Did you know that Brussels sprouts contain excellent levels of vitamin C and vitamin K, with moderate amounts of B vitamins, such as folic acid and vitamin B6, and also contain potential anticancer properties? That’s right….so dig in! Believe it not, I consume these lovely green balls of goodness at least once a week. The best way to cook Brussels, in my opinion, is by roasting…. because it's easier.
Makes 4 servings.
Ingredients:
1-2 lb fresh brussel sprouts
2 Tbsp olive oil
1/2 tsp salt and pepper
OTHER OPTIONAL (TASTY) INGREDIENTS
1/2 c cooked bacon, chopped
1/2 c cooked pancetta, chopped
drizzle with balsamic glaze
add feta or goat cheese
Instructions:
Preheat oven to 400 degrees F.
Once your Brussels are clean, begin by cutting the stalk/stem off. The stalk can be tough and is not enjoyable to consume.
Once you have cut the stalk off, slice them in half lengthwise and transfer them to a large bowl.
Add olive oil, salt, and pepper to the Brussel sprouts and toss to coat.
Place in 9x13 casserole dish, place in oven, and roast for approximately 20-30 minutes, tossing sprouts every 5 minutes, until slightly charred and sprouts are just fork tender.
Remove from oven and serve.
Comments