This sweet spice has tons of health benefits. If you can find a way to slip it into your daily routine, its recommended.
Cinnamon offers anti-inflammatory properties, and studies have shown that the anti-oxidants help your body to fight off infection and repair tissue.
Research has also indicated that cinnamon increases metabolism because our bodies use more energy to process the spice than it does for other foods. This noted "metobolic super spice" can even encourage positive changes in our cellular level. And last but not least, this spice even helps with wrinkles and blemishes. How? Cinnamon helps collagen production and blood sugar regulation, both of which benefit the skin.
Some ideas to get cinnamon in your life:
add to your morning or afternoon coffee
add to your smoothie
sprinkle on top of sweet potatoes or fruit
mix into yogurt
add to applesauce
Comments