Who doesn't love some yummy avocado toast, or guacamole? Did you know that avocados are rich in healthy fats which has been shown to boost metabolism. Yep, that's right! Researchers found that that people who eat avocados tend to have less belly fat than those who don't. WHAT?! Sounds crazy, right? There is definitely science behind that. The antioxidants found in this delicious fruit can also help with inflammation, lower blood cholesterol levels, and even help to balance the stress hormone cortisol. Lastly, it contains 14 grams of fiber, which helps to expedite the removal of toxins in the body.
So, don't be afraid to dig into an avocado on the daily!
Check out my recipe for zoodles with an avocado pesto sauce.
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